Life can be full of problems, anxieties, dead-end situations, or just feels empty sometimes. Therapy can help you identify and understand your particular situation, and together we can work on finding the courage to address your situation and initiate positive changes in your life.
At PPS we believe in an approach that is person-centered and based in a psychodynamic understanding of the individual. Therapy is a personal relationship between people and requires mutual trust, openness, and honesty. Selecting a therapist that you work well with is an important step in this journey. We invite you to contact us at our contact form and make an appointment to discuss your individual needs and choose the direction that is right for you.
We offer psychotherapy for a number of concerns, some of which include:
School and Behavioral Problems
Relational Issues
ADHD
Anxiety
Depression
Grief
Trauma
Post-Traumatic Stress Disorder (PTSD)
Parenting
Child and Adolescent Therapy
Couples Therapy
While we believe that the techniques we use are less important than the relationship we develop with each client, we use a variety of well-known therapeutic techniques. Techniques are selected based on each client's individual needs, and more than one technique may be used with a client. A few of the techniques we use include:
Cognitive-Behavior Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
Gottman Method Couples Therapy
Prepare and Enrich Couples Therapy
Play Therapy
Mindfulness
Christian Counseling
How does therapy work?
We help people to understand their feelings and needs. Together we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:
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