Parnell Psychological Services
Parnell Psychological Services

Therapy Services We Provide

Life can be full of problems, anxieties, dead-end situations, or just feels empty sometimes. Therapy can help you identify and understand your particular situation, and together we can work on finding the courage to address your situation and initiate positive changes in your life. 

 

 

At PPS we believe in an approach that is person-centered and based in a psychodynamic understanding of the individual. Therapy is a personal relationship between people and requires mutual trust, openness, and honesty. Selecting a therapist that you work well with is an important step in this journey. We invite you to contact us at our contact form and make an appointment to discuss your individual needs and choose the direction that is right for you. 

 

We offer psychotherapy for a number of concerns, some of which include: 

 

     School and Behavioral Problems

     Relational Issues

     ADHD

     Anxiety

     Depression

     Grief

     Trauma 

     Post-Traumatic Stress Disorder (PTSD)

     Parenting

     Child and Adolescent Therapy

     Couples Therapy

 

While we believe that the techniques we use are less important than the relationship we develop with each client, we use a variety of well-known therapeutic techniques. Techniques are selected based on each client's individual needs, and more than one technique may be used with a client. A few of the techniques we use include:

 

     Cognitive-Behavior Therapy (CBT)

     Eye Movement Desensitization and Reprocessing (EMDR)

     Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)

     Gottman Method Couples Therapy

     Prepare and Enrich Couples Therapy

     Play Therapy

     Mindfulness 

     Christian Counseling

 

How does therapy work?


We help people to understand their feelings and needs. Together we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:

  • Discuss current problems or goals
  • Identify early problem-solving skills
  • Examine patterns of relating to others
  • Develop goal-oriented strategies
  • Assess personal resources
  • Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices

 

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